CLASS DESCRIPTION

Spinderella offers a wide range of Pole Dance, Exotic Dance, and Flexibility classes from complete beginner to expert levels. Our syllabus is updated periodically with new routines every term.

 

All of our courses run on a 8-week basis – 1 class per week, 1 hour per class. Each class begins with a comprehensive warm-up which includes stretching and strength-building exercises, followed by a detailed break-down of different pole tricks assigned to your level. Most of our courses are choreography-based, where you will learn 1 routine over the span of 2 months. At the end of each course, the 8th class turns into an in-house showcase where students are welcomed to invite friends and guests to watch their performances.

 

We offer an intimate class setting with 10 students per class, 1 pole per person.

 

Check out our below class description, or contact us to help you find the right class!

Introduction

Ideal for first-timers and absolute beginners, this course is designed to introduce you to pole dancing with basic spins, transitions and dance movements. You will learn tricks such as Climb and Fireman, while building your muscle awareness and understanding to the fundamentals of dancing.

NO EXPERIENCE NECESSARY

Level 1

Once you feel comfortable around the pole, you can challenge yourself to Level 1. You will slowly begin to build your flexibility, upper body and core strength with tricks such as Inversion, Crucifix, Pole Sit, and different spinning combos.

PREREQUISITE:

Pole Climb, Split Grip, Fireman, Fairy, Chair, Cradle

Level 1.5

This course acts as a bridge to the Intermediate levels. It will focus on training your basic and aerial Invert, elemental Leg Hangs, helping you build a stronger foundation before challenging yourself to aerial combos in Level 2. Both Level 1 & Level 1.5 dance to the same song each term.

PREREQUISITE:

Basic Invert, Layback, Pole Sit 

Level 2

Entering the Intermediate level, you should feel confident with inversions and swinging in the air for a longer period of time. You will put your basic training together into doing various Leg Hangs, and mastering multiple aerial combos. You will also learn how to grip onto the pole with different body parts, and dancing with more complex floorwork.

PREREQUISITE:

Aerial Invert, Basic Invert on both sides, secure Leg Hangs

Level 2.5

This is a preparatory course for you to step into the Advance levels. You will learn Shoulder Mount, Static V, Candy, Butterfly and Brass Monkey etc.

PREREQUISITE:

Aerial Invert on both sides, secure Leg Hangs & basic Aerial Combo

Level 3

In the highest level, more emphasis will be placed on strength and balance in movements, as well as on your posture and alignment as an advanced dancer. We will also include more flexibility-based tricks such as Eagle, Cocoon, and Spatchcock; which will require deeper stretching to open your back, legs and shoulders.

PREREQUISITE:

Shoulder Mount, Static V, Candy, Butterfly and Brass Monkey, Basic Handstands, Splits

Pole Style 1 & 2

Winnie’s signature course encompassing her powerful choreography and unique style.

This course is divided into 2 levels, with PS1 catered to lower-level students without pole inversions in the routine, while PS2 is for students in Level 2 or above. Both PS1&2 dance to the same song in each term.

Pole Style 1 : Level 1 repeaters or above

Pole Style 2 : Level 2 repeaters or above

Taboo

Fianna’s signature course. Taboo can be a seductive lap dance, an exotic floorwork choreography or a playful chair dance routine using different themes and props.

Level 1 repeaters or above

Asian Twist 1 & 2

Tiffany’s signature course in which you will dance to Asian pop music. Combining Tiffany’s unique style and diverse pole tricks, you will dance to Asian melodies and languages that are closer to your heart while embracing the romance and emotions in the songs.

This course is divided into 2 levels, with AT1 catered to lower-level students without pole inversions in the routine, while AT2 is for students in Level 2 or above. Both AT1&2 dances to the same song in each term.

Silky Flow

Din’s signature course. This routine-base course brings focus on the fluency and fluidity between pole tricks and transitions, as well as conveying emotions through movement. By building on your foundation and alignment, you will learn how to spin effortlessly on the pole.

Level 1 repeaters or above

Exotica

Exotica is all about dancing seductively with fluidity on static pole. It is different than classic pole dancing, with a renewed focus being put on floorwork, flexibility, and beautiful body movement. Handstands, power spins, and body waves are the base elements in Exotica.

Level 1 repeaters or above

Artistica

Artistica, a signature course designed by Violet, emphasizes the aesthetics of Pole Dancing and embodies elements of ballet, lyrical jazz and modern dance. This course focuses on enhancing your artistic sense and body awareness by polishing your techniques of body control and demonstration of quality lines, postures, alignment and flexibility. Artistica choreography fuses grace and strength into performing elegantly captivating moves and beautiful shapes in a velvety way on and off the pole.

Level 1 repeaters or above

Lyrical Pole 1 & 2

A specialty course designed by Winnie, Lyrical Pole explores the sensuality of Pole Dancing, and focuses on conveying emotion and musicality through movement. More time will be spent on technique and alignment in class. Lyrical Pole brings together grace and strength into creating emotionally captivating routines, while increasing your fluidity and transitions.

This course is divided into 2 levels, with LP1 catered to lower-level students without pole inversions in the routine, while LP2 is for students in Level 2 or above. Both LP1&2 dance to the same song in each term.

Lyrical Pole 1 : Level 1 repeaters or above

Lyrical Pole 2 : Level 2 repeaters or above

Inversion

An all-level conditioning course designed to help you strengthen your core, upper body and back in order to perfect your inverts. Each class comprises multiple sets of exercises for different muscle groups, as well as strength conditioning exercises on the pole. You will also learn different ways of getting into an invert such as basic invert, fan kick invert, candy etc. 

Tricks 1

This is a preparatory course for you to step into the Intermediate levels. We have specifically designed Tricks 1 as a trick-based course, so that you can build a strong foundation in pole technique, strength and flexibility without the pressure of a routine. You will learn Aerial Invert, Leg Hangs, Pole Headstand etc., as well as the “hottest tricks” at the time that everyone else in the world is doing!

*This technique-based course with no showcase during week 8.

PREREQUISITE:

Secured Spinning Climb, Basic Invert, Pole Sit

Tricks 2

This is a preparatory course for you to step into the Advance levels. We have specifically designed Prep as a trick-based course, so that you can build a strong foundation in pole technique, strength and flexibility without the pressure of a routine. You will learn Shoulder Mounts, Ayeshas, and Jade Split etc., as well as the “hottest tricks” at the time that everyone else in the world is doing!

*This technique-based course is mandatory before you can enroll in Level 3; with no showcase during week 8.

PREREQUISITE:

Secured Leg Hangs & Basic Aerial Combos, Aerial Invert on both sides

Bendy

An all-level flexibility training and stretching course designed to improve your splits, back and shoulder flexibility. Each class will vary in different dynamic and static stretching exercises targeting different areas of the body. Exercises of different intensities will be provided to students with different flexibilities.

*Bendy classes are free of charge for all VIP and VVIPs.

22E, The Globe,

79 Wing Hong Street,

Lai Chi Kok, Hong Kong

(Lai Chi Kok MTR Exit B2)

Please inbox us via Facebook Page or Instagram if you have any enquiries!


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